More About Macros

Nutrition 101 by Walgreens 

Contrary to what most have heard carbohydrates are actually okay and certainly necessary for us humans to eat. According to this article shared today, our main source of energy comes from carbohydrates! Carbohydrates or Carbs are composed of sugar, starches, and fiber. Next we have proteins. Proteins can come from an animal or plant source. We can have protein by eating chicken, meats, and seafood. Meats are an animal source. Plant based sources are foods like nut butters; which include almond, cashew and peanut butter. Lastly on nutrition 101 are fats. Fats had a horrible connotation thanks to society and how the food industry has made foods with the label no fat or low fat. I’ve learned that sugar can also turn into fat in the body. So don’t be fooled by the sugar free labels we see on foods. For more information please visit the Nutrition 101 link here or above.




Morning Scripture

He has made everything beautiful and appropriate in its time. He has also planted eternity [a sense of divine purpose] in the human heart [a mysterious longing which nothing under the sun can satisfy, except God]–yet man cannot find out (comprehend, grasp) what God has done (His overall plan) from the beginning to the end. I know that there is nothing better for them than to rejoice and to do good as long as they live; and also that every man should eat and drink and see and enjoy the good of all his labor–it is the gift of God. I know that whatever God does, it endures forever; nothing can be added to it nor can anything be taken from it, for God does it so that men will fear and worship Him [with awe-filled reverence, knowing that He is God].

Easy Lover Lyrics Reminds…

Me of a woman that is talked about in the Bible.

Easy lover
She’ll get a hold on you believe it
Like no other
Before you know it you’ll be on your knees
She’s an easy lover
She’ll take your heart but you won’t feel it
She’s like no other
And I’m just trying to make you see

She’s the kind of girl you dream of
Dream of keeping hold of
You’d better forget it
You’ll never get it
She will play around and leave you
Leave you and deceive you
Better forget it
Oh you’ll regret it

No you’ll never change her, so leave it, leave it
Get out quick ’cause seeing is believing
It’s the only way
You’ll ever know

Easy lover

For non-commercial use only.
Data from: LyricFind



“…To deliver you from the immoral woman, From the seductress who flatters with her words, Who forsakes the companion of her youth, And forgets the covenant of her God…”
Proverbs 2:16‭-‬17 NKJV


Sara, Sarah from the bible wanted a child so bad and she loved her husband so much that she deemed it okay and acceptable for Abraham to sleep, actually have sex with Hagar, her maidservant.

Wow! Nowadays, we as people have many opinions about sharing a spouse or letting our spouse have sex with another person.

What’s crazy is I thought about a “what if?” What if I let my ex…

But my brother said nah, which is no for multiple reasons.