Health Benefits of Guinep

According to Wiki Guinep is

Melicoccus bijugatus, commonly called Spanish lime, genip, guinep, genipe, ginepa, kenèp, quenepa, quenepe, chenet, canepa, mamón, limoncillo, skinip, kinnip, huaya, ackee, or mamoncillo,[1][2][3] is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalized across the New World tropics including South and Central America, and parts of the Caribbean.

I grew up eating guinep in the US only because my parents are Jamaican and they knew what guinep was.

According to the date on this article, Health Benefits of Guinep,

Guinep season in Jamaica, West Indies is in August. I do not currently live in Jamaica, so I do not know the exact season of when guinep comes about. I must say Jamaica is a beautiful island and this fruit is a great snack. At the moment, I love that it helps with weight loss!

Check out the highlighted link above or here (Health Benefits of Guinep) for the actual health benefits and also when and if you give his fruit a try, DO NOT SWALLOW IT! Just bite off the soft flesh on the outside of the hard seed covering.

Enjoy the summer!

Loving God


Getting to Know God’s Heart

Good morning readers,

Here I’d like to share what I learned from a devotional this morning and pictures from the devotional itself.

The scripture below, as I read it, connected with knowing God’s heart. It is by God’s Spirit that we can know His heart.

But God has revealed them to us through His Spirit. For the Spirit searches all things, yes, the deep things of God. For what man knows the things of a man except the spirit of the man which is in him? Even so no one knows the things of God except the Spirit of God. Now we have received, not the spirit of the world, but the Spirit who is from God, that we might know the things that have been freely given to us by God.

I Corinthians 2:10‭-‬12 NKJV


Craig Denison and First15 provided the plan Knowing God’s Heart for YouVersion.

Men’ Prayer Call July 12. 2018

This morning I listened in on a men’s prayer call. Yes, a call for all men. Where they listen to and talk about being a Christian. This post is not to tell you about the call, but rather the information shared on the call. Also, it is okay for others to listen in on the call, ie women (like myself); including wives.

Call Notes.

“Don’t let the devil talk to you more than you talk to you…” this is in regards to encouraging self and speaking over self. Be strong in the Lord and in the power of His might.

Ephesians 6:10Finally, my brethren, be strong in the Lord and in the power of His might.”

“Is omnipotence in you? Yes.” Because God is in you, God is omnipotent, omniscient and omnipresent. Now we are not really omnipresent unless the Lord has chosen to reveal something to us as it is happening. I have not heard of this happening, but it is possible. For with God, all things are possible.

In Him we live, move and have our being.

Today’s Talk: Condition of Our Minds

“…restless mind is not of God. The Christian mind is one that is able to discipline its thought, we have this ability.” In other words, we as Christians have the ability to discipline our thoughts.

The old is gone, the new has come (2 Cor. 5:17Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.”). “Does our thought life fully line up with scripture?”

“The Christian life is a journey, not a destination.”

Having a renewed mind is done by prayer – prayer is not the only thing that can be done. God promises to do something. Hebrews 13:5 is an unconditional promise. (Hebrews 13:5 “Let your conduct be without covetousness; be content with such things as you have. For He Himself has said, “I will never leave you nor forsake you.””)

(Conditional VS Unconditional Promises of God. Unconditional promises are promises where God is going to do something for us without us doing anything to receive it. Example given is Romans 12:2. “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” Our part is to not be conformed to this world.)

When we take our mind out of the culture and the ways of the world God will reveal…

If we don’t conform to the ways of this world, then our minds are able to be transformed.

Theme: for us to change; we have to take action. We have to take an action step. This is something we have to do, this is our responsibility. The next three scriptures are used to show that we have to take an action step.

“I beseech[a] you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your [b]reasonable service. And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” Romans 12:1, 2 Our action is to present our bodies as a living sacrifice to God and to not be conformed to this world, then to transform our mind by how we speak about ourselves and what we say. 

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.” Philippians 4:8, 9 Key words for this verse: meditate on these things, these things which you learned, received and saw in me these do AND the God of peace will be with you.

Therefore, holy brethren, partakers of the heavenly calling, consider the Apostle and High Priest of our confession, Christ Jesus,Hebrews 3:1 This verse is not straightforward as the first two, but the point here is to fix our eyes on Jesus. To practice fixing our eyes on Jesus.

On God’s End (What God does when it comes to fulfilling the promise)

2 Timothy 1:7. God gives us three gifts. Power, love, and self-discipline(sound mind in some versions). If the spirit is of fear we know it is from the enemy, not from God. Gift 1. Self-discipline

John 16:13 (back up scripture) discerning the truth is very important. The Holy Spirit is going to guide us. Guidance. We have to be willing to take the truth and utilize it. The Holy Spirit tells us the truth. We have to be seeking truth – actively. Gift 2. Guidance from the Holy Spirit.

God brings us from dark mindedness to light mindedness. “God’s word is the light for us.” “The word of God shows us God’s way of thinking.” How can we expect to have the mind of Christ if we are not reading His very word.

The Bible helps us to renew our mind. God gives generously to those who ask for wisdom. He Gives. Generously! All we have to do is ask. We can ask for wisdom in having a good marriage, wisdom in raising children, wisdom in how to minister to others, there are so many things to ask God for when it comes to wisdom.

Four Parts on Our End

  1. We need to study and we need to learn to think like God thinks. The goal is to have the mind of Christ. [ Think like God thinks. God will not do our part.]
  2. We have to be mindful of what we are feeding our minds. This is a daily task, a daily thing. Porn feeds the lust of the flesh. This (porn) is what one would think about during the day. This destroys marriages. What are we feeding our spirits? An example was given about how we feed our body. What are we feeding out body? The culture throws stuff at us via billboards. [Main point: Guard our heart.]
  3. Have a glass full mindset. Find the best in every situation. Philippians 4:8, 9. We do our part by thinking the right way and God does His part( the God of peace will be with you (Verse 9)). [Have a positive outlook.]
  4. Recognize. Recognize when you are making progress. We have to be intentional about how we speak. We have the ability to speak death and or to speak life (death and life are in the power of the tongue). If we speak well, we receive the benefit of speaking well. [Speaker reminds himself that he is forgiven. 1 John 1:9. He says it on a consistent basis to reinforce his thinking. He also does this with Romans 12: 1, 2, “I am not conformed to the way of this world.” Use the word of God about whatever you are dealing with or going through.

Speak renewal. Proverbs 23:7, as a man thinks in his heart, so is he. Always remember that we as Christian men are always on God’s mind. Supernatural man serving a supernatural God.

Doubting mind – is the enemy shooting darts at you? A doubting mind is of the enemy, he is shooting doubts. Fear we know comes from the enemy. Pre-conditioned thoughts will help us. Man of God must become a trained thinker. It helps us to have things already prepared in our mind. If our mind is conditioned we would be able to handle seeing things that tempt us. An example is the corporate office space. During these hot summer days the company allows women to sort of dress down, for men it can be a struggle. Yet, if their mind is conditioned in regards to women and how they view or see their body then this would not be a temptation for them.

There is a device. Something that is used to zap flies or mosquitos. You plug it in, a light comes on in the center, flies gravitate to the light, once the are close enough, they get ZAPPED! We need to have our mind as this device. Or we should have the Zapper over our mind so the thoughts of the enemy can be ZAPPED as soon as they come. THIS is the helmet of salvation.

God’s plan is always going to go forward. God is God

That’s it readers. All my notes plus some from todays men’s prayer call.


***All scripture used from New King James Version (NKJV).***

***Scripture links to Biblegateway.***





The Word of the Lord

“I, even I, am he who comforts you. Who are you that you fear mere mortals, human beings who are but grass, that you forget the Lord your Maker, who stretches out the heavens and who lays the foundations of the earth, that you live in constant terror every day because of the wrath of the oppressor, who is bent on destruction? For where is the wrath of the oppressor? The cowering prisoners will soon be set free; they will not die in their dungeon, nor will they lack bread. For I am the Lord your God, who stirs up the sea so that its waves roar— the Lord Almighty is his name. I have put my words in your mouth and covered you with the shadow of my hand— I who set the heavens in place, who laid the foundations of the earth, and who say to Zion, ‘You are my people.’ ”

Isaiah 51:12‭-‬16 NIV

This word has reminded me and told me that God is all powerful, this is why I know nothing is too hard for Him to do. Being in a situation, it may feel as if nothing is being done. Yet, we must remember thatvwhat we see with our eyes is not all there is to this world we live in. There is a spiritual realm. We live in the natural realm, but what happens in the spiritual manifests itself in the natural. So though we may be waiting and not seeing any change, there may be change. Change in the spiritual.

Be encouraged. We may see many posts on social media that say, “God is working it out,” or something of similar sorts. We can CHOOSE to believe that He is working it out if we have acknowledged the situation to Him and have asked for His help. That is what this is. Choosing to believe or choosing not to believe.

Somebody’s Baby

This song brings to mind Atlantic City, NJ. Along with a few other songs I hear at work. 80’s music.

Somebody’s Baby

Song by Jackson Browne

Well just look at that girl
With the lights comin’up in her eyes
She’s got to be somebody’s baby
She must be somebody’s baby

‘Cause all the guys on the corner
Stand back and let her walk on by

They say she’s got to be somebody’s baby
She must be somebody’s baby
She’s got to be somebody’s baby
She’s so fine

She probably somebody’s only light
Gonna shine tonight, oh yeah
She’s probably somebody’s baby all right

I heard her talkin’ with her friend
When she thought that nobody else was around
She said she’s got to be somebody’s baby
She must be somebody’s baby
‘Cause when the cars and the signs
And the street lights light up the town

She’s got to be somebody’s baby
She must be somebody’s baby
She’s got to be somebody’s baby
She’s so

I try to shut my eyes
But I can’t get her out of my sight
I know I’m gonna know her
But I gotta get over my fright
Well I’ma gonna walk up to her
I’m gonna talk to her tonight

Oh yeah


© Warner/Chappell Music, Inc.
Data From: LyricFind