Coconut Amino Sauce


Recipes I’d Like to Try

From Archer Farms. I had their multigrain crackers this week. Before I toss the carton here are the recipes on the back.

Greek Feta Spread

1 cup plain yogurt

1 cup diced cucumber

1/2 cup crumbled feta cheese

4 green onions, thinly sliced

1tsp. chopped garlic

Combine all ingredients in medium bowl. Add salt freshly ground black pepper to taste. Refrigerate until ready to use. Makes 1-3/4 cups

Mango and Red Onion Salsa

1(24-oz.) jar mango slices, drained

1 cup red onion, diced

2 Tbsp. fresh lime juice

2 Tbsp. chopped fresh cilantro or basil

Pat mango slices dry and dice. Combine all ingredients in medium bowl. Refrigerate until ready to serve. Makes 2-1/2 cups


Here is an article I’d like to share. It is about diabesity and how it can be reversed.

I’d just like to share that the word ‘diet,’ is not about changing the way one eats. It is rather the way one eats. Therefore, if I say, “I’m on a diet.” it would not make sense. For the word diet is a description of what one consumes daily (this is the word diet used as a noun).

Here is a link to the definition by Oxford Living Dictionaries: Diet.

Diabesity and How It Can Be Reversed


The Real Causes of Diabesity

The entire spectrum of diabesity, including all of its complications–diabetes, elevated blood sugar, blood pressure, and cholesterol–are simply downstream symptoms that result from problems with diet, lifestyle, and environmental toxins interacting with our unique genetic susceptibilities.

Mark Hyman, MD