When to Eat

“…Eat breakfast like a king, lunch like a prince and dinner like a pauper.”

When we eat or don’t eat matters based on study.


An Article On Tackling Myths

This article about foods we may consume. It may challenge our thought process on the foods we believe are the healthiest. If you will, take some time to read the article below.

Ultra Healthy Foods You’re Not Eating


Here is an article I’d like to share. It is about diabesity and how it can be reversed.

I’d just like to share that the word ‘diet,’ is not about changing the way one eats. It is rather the way one eats. Therefore, if I say, “I’m on a diet.” it would not make sense. For the word diet is a description of what one consumes daily (this is the word diet used as a noun).

Here is a link to the definition by Oxford Living Dictionaries: Diet.

Diabesity and How It Can Be Reversed


The Real Causes of Diabesity

The entire spectrum of diabesity, including all of its complications–diabetes, elevated blood sugar, blood pressure, and cholesterol–are simply downstream symptoms that result from problems with diet, lifestyle, and environmental toxins interacting with our unique genetic susceptibilities.

Mark Hyman, MD

Health Benefits of Guinep

According to Wiki Guinep is

Melicoccus bijugatus, commonly called Spanish lime, genip, guinep, genipe, ginepa, kenèp, quenepa, quenepe, chenet, canepa, mamón, limoncillo, skinip, kinnip, huaya, ackee, or mamoncillo,[1][2][3] is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalized across the New World tropics including South and Central America, and parts of the Caribbean.

I grew up eating guinep in the US only because my parents are Jamaican and they knew what guinep was.

According to the date on this article, Health Benefits of Guinep,

Guinep season in Jamaica, West Indies is in August. I do not currently live in Jamaica, so I do not know the exact season of when guinep comes about. I must say Jamaica is a beautiful island and this fruit is a great snack. At the moment, I love that it helps with weight loss!

Check out the highlighted link above or here (Health Benefits of Guinep) for the actual health benefits and also when and if you give his fruit a try, DO NOT SWALLOW IT! Just bite off the soft flesh on the outside of the hard seed covering.

Enjoy the summer!

Loving God


Breakfast Recipe!

With busy work mornings I clicked on the recipe portion of a website to find Baked Vanilla Oatmeal with Nutmeg! If I could, I would put stars and celebratory emojis over the title of this recipe; just to express how I feel about making it on one of my upcoming days off.

I’ll provide the recipe and link so you all can check it out yourself.

Baked Vanilla Oatmeal with Nutmeg

This easy oven Baked Oatmeal recipe features old-fashioned rolled oats, raw honey, and unsweetened applesauce for a touch of natural sweetness.

Course Breakfast
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Servings 8 servings, about ⅔ cup each
Calories 170 kcal
Author Beachbody


  • Nonstick cooking spray
  • 3 cups old-fashioned rolled oats
  • tsp. baking powder
  • 1 tsp. ground nutmeg
  • ¼ tsp. sea salt (or Himalayan salt)
  • 3 cups unsweetened almond milk
  • 1 tsp. vanilla extract
  • 2 large eggs
  • ¼ cup unsweetened applesauce
  • 2 Tbsp. raw honey


  1. Preheat oven to 400° F.

  2. Lightly coat a 2-quart baking dish with spray.

  3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.

  4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.

  5. Add oat mixture to milk mixture; mix well.

  6. Pour mixture into prepared baking dish.

  7. Bake for 35 to 40 minutes, or until top has browned.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Baked Vanilla Oatmeal with Nutmeg
Amount Per Serving (0.66 cup)
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 227mg 9%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 5g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
This recipe is from Beachbody. I just finished watching 2BMindset videos and went on over to recipes. I’m excited to be eating mostly veggies and trying out new recipes that I hope make for delicious meals. I’ve been craving delicious meals for the longest time. As I’m able I’ll share the recipes and the result of what I made.
Thanks for reading!