“…Eat breakfast like a king, lunch like a prince and dinner like a pauper.”
When we eat or don’t eat matters based on study.
This article about foods we may consume. It may challenge our thought process on the foods we believe are the healthiest. If you will, take some time to read the article below.
Here is an article I’d like to share. It is about diabesity and how it can be reversed.
I’d just like to share that the word ‘diet,’ is not about changing the way one eats. It is rather the way one eats. Therefore, if I say, “I’m on a diet.” it would not make sense. For the word diet is a description of what one consumes daily (this is the word diet used as a noun).
Here is a link to the definition by Oxford Living Dictionaries: Diet.
The Real Causes of Diabesity
The entire spectrum of diabesity, including all of its complications–diabetes, elevated blood sugar, blood pressure, and cholesterol–are simply downstream symptoms that result from problems with diet, lifestyle, and environmental toxins interacting with our unique genetic susceptibilities.
Mark Hyman, MD
According to Wiki Guinep is
Melicoccus bijugatus, commonly called Spanish lime, genip, guinep, genipe, ginepa, kenèp, quenepa, quenepe, chenet, canepa, mamón, limoncillo, skinip, kinnip, huaya, ackee, or mamoncillo, is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalized across the New World tropics including South and Central America, and parts of the Caribbean.
I grew up eating guinep in the US only because my parents are Jamaican and they knew what guinep was.
According to the date on this article, Health Benefits of Guinep,
Guinep season in Jamaica, West Indies is in August. I do not currently live in Jamaica, so I do not know the exact season of when guinep comes about. I must say Jamaica is a beautiful island and this fruit is a great snack. At the moment, I love that it helps with weight loss!
Check out the highlighted link above or here (Health Benefits of Guinep) for the actual health benefits and also when and if you give his fruit a try, DO NOT SWALLOW IT! Just bite off the soft flesh on the outside of the hard seed covering.
Enjoy the summer!
Below is a picture of what I have thought to be the most perfect lunch. Since when, I don’t know.
1 bag of fresh express salad
A handful and a half of baby carrots
Pieces of Jamaican curry chicken.
Bon Apetite …not sure if I spelt that right, bit I hope you understand what I’m trying to say.
T age 26
With busy work mornings I clicked on the recipe portion of a website to find Baked Vanilla Oatmeal with Nutmeg! If I could, I would put stars and celebratory emojis over the title of this recipe; just to express how I feel about making it on one of my upcoming days off.
I’ll provide the recipe and link so you all can check it out yourself.
Baked Vanilla Oatmeal with Nutmeg
This easy oven Baked Oatmeal recipe features old-fashioned rolled oats, raw honey, and unsweetened applesauce for a touch of natural sweetness.Prep Time 10 minsCook Time 40 minsTotal Time 50 minsServings 8 servings, about ⅔ cup eachCalories 170 kcal
- Nonstick cooking spray
- 3 cups old-fashioned rolled oats
- 1½ tsp. baking powder
- 1 tsp. ground nutmeg
- ¼ tsp. sea salt (or Himalayan salt)
- 3 cups unsweetened almond milk
- 1 tsp. vanilla extract
- 2 large eggs
- ¼ cup unsweetened applesauce
- 2 Tbsp. raw honey
Preheat oven to 400° F.
Lightly coat a 2-quart baking dish with spray.
Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.
Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.
Add oat mixture to milk mixture; mix well.
Pour mixture into prepared baking dish.
Bake for 35 to 40 minutes, or until top has browned.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition FactsBaked Vanilla Oatmeal with NutmegAmount Per Serving (0.66 cup)Calories 170 Calories from Fat 36% Daily Value*Total Fat 4g 6%Saturated Fat 1g 5%Cholesterol 47mg 16%Sodium 227mg 9%Total Carbohydrates 27g 9%Dietary Fiber 4g 16%Sugars 5gProtein 6g 12%* Percent Daily Values are based on a 2000 calorie diet.
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