First two links contain the improve your mental health reading. While the last link is for you to check out Integrative Nutrition.
Here is an article I’d like to share. It is about diabesity and how it can be reversed.
I’d just like to share that the word ‘diet,’ is not about changing the way one eats. It is rather the way one eats. Therefore, if I say, “I’m on a diet.” it would not make sense. For the word diet is a description of what one consumes daily (this is the word diet used as a noun).
Here is a link to the definition by Oxford Living Dictionaries: Diet.
The Real Causes of Diabesity
The entire spectrum of diabesity, including all of its complications–diabetes, elevated blood sugar, blood pressure, and cholesterol–are simply downstream symptoms that result from problems with diet, lifestyle, and environmental toxins interacting with our unique genetic susceptibilities.
Mark Hyman, MD